If you have sore nipples, check baby’s breastfeeding attachment. See your nurse or lactation consultant for help. For a nipple infection, see your GP.
Dads have an important role to play in breastfeeding. Dads can help their breastfeeding partners by being enthusiastic, supportive and knowledgeable.
Our guide has the essentials on expressing breastmilk by hand or with a pump, plus information on storing breastmilk at different temperatures.
Use our tips for night weaning and phasing out night feeds when you and baby are ready. This might help baby sleep longer at night without waking.
It’s important for children to learn to feed themselves, although it can be messy! Get practical tips to help your child move from fingers foods to spoons.
What are carbohydrates? What’s the glycaemic index or GI? And why are they important? This article explains how to use GI to make family eating healthier.
What are healthy drinks for kids? Water is best. Soft drinks, cordials and fruit juices are unhealthy. This simple guide explains what kids should drink.