1. Grown-ups

Looking after yourself

Looking after yourself helps you parent well.
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    How do you eat more good fats and cut bad fats out of your family’s diet? Get practical tips to help you choose foods and serve meals with healthy fats.

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    A healthy breastfeeding diet has a wide variety of foods from the five main food groups. Physical activity is also important for your health and wellbeing.

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    Antenatal depression and postnatal depression are more than pregnancy ups and downs or baby blues. If you have symptoms, it’s a good idea to seek help.

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    As parents, when you work together on conflict management, you build strong relationships and teach children important life skills. Here are practical tips.

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    It’s normal to feel angry with children when you’re a parent or carer. If you’re having trouble with angry feelings, our anger management tips can help.

Raising Children Network is supported by the Australian Government. Member organisations are the Parenting Research Centre and the Murdoch Childrens Research Institute with The Royal Children’s Hospital Centre for Community Child Health.

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