A healthy breastfeeding diet has a wide variety of foods from the five main food groups. Physical activity is also important for your health and wellbeing.
This illustrated guide takes you through how to breastfeed. It includes breastfeeding tips for the early days and for when breastfeeding is established.
The key to breastfeeding is using the right breastfeeding attachment techniques. Our article explains baby-led and mother-led breastfeeding attachment.
Cradle position, football hold or lying down? Our illustrated guide takes you through the breastfeeding positions you can use to breastfeed your baby.