Positive teenage body image and healthy self-esteem go together. Here’s how to help your child develop healthy body image and avoid unhealthy body image.
What are carbohydrates? What’s the glycaemic index or GI? And why are they important? This article explains how to use GI to make family eating healthier.
What do pre-teens 9-11 years need to eat each day? Our illustrated dietary guidelines make it easy to serve up the right amount from the five food groups.
Read how to help kids and teens make healthy food choices when eating out or eating away from home. It starts with healthy family food in early childhood.
Bedwetting happens when children don’t wake in the night to wee. There are many bedwetting treatments – talk to your GP about what’s best for your child.
Healthy teeth and gums are vital to your pre-teen child’s general health. Dental care for children’s teeth starts with cleaning teeth twice a day.
First aid for burns and scalds starts with checking how bad the burn is. If you’re not sure, get medical help. Also treat the burn with cool running water.