1. Grown-ups
  2. Looking after yourself

Grown-ups: coping toolkit

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    Muscle relaxation techniques for stress relief

    Getting your body to relax physically is a great way to feel calmer. Here’s how you can use muscle relaxation techniques for stress relief.

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    Relaxation techniques: breathing exercises

    Need to relax or calm down? Sometimes it’s as simple as relaxing your breathing. Read how to do breathing exercises as one of your relaxation techniques.

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    Mindfulness

    Mindfulness is paying attention to the present moment. It can help with stress, anxiety and depression. You can do it with your children too. Here’s how.

Raising Children Network is supported by the Australian Government. Member organisations are the Parenting Research Centre and the Murdoch Childrens Research Institute with The Royal Children’s Hospital Centre for Community Child Health.

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