Getting your body to relax physically is a great way to feel calmer. Here’s how you can use muscle relaxation techniques for stress relief.
Need to relax or calm down? Sometimes it’s as simple as relaxing your breathing. Read how to do breathing exercises as one of your relaxation techniques.
Mindfulness is paying attention to the present moment. It can help with stress, anxiety and depression. You can do it with your children too. Here’s how.