1. Grown-ups
  2. Looking after yourself
  3. Healthy lifestyle

Healthy eating and exercise for parents

When you’re fit and well, you’re in good shape to look after your children. But it’s easy to forget to look after yourself when you’re busy caring for children and teenagers, working, keeping up with friends and more. These simple ideas for healthy eating and exercise can get you back on track.

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Raising Children Network is supported by the Australian Government. Member organisations are the Parenting Research Centre and the Murdoch Childrens Research Institute with The Royal Children’s Hospital Centre for Community Child Health.

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