Banana porridge: cooking rolled oats with milk and banana gives porridge natural sweetness. You can also sprinkle sultanas and cinnamon on top.
Googy eggs: serve soft-boiled eggs with multigrain toast soldiers or vegetable sticks, which are delicious dipped in yolk.
Smoothie and toast: whip up a breakfast smoothie with reduced-fat milk, yoghurt and banana, frozen berries or canned peaches. Add oats, nuts, wheat germ or flaxseed if you like. Serve with toast.