Shopping on a budget
Dietitians Association of Australia – Healthy eating on a budget
The Dietitians Association of Australia (DAA) is the peak body of dietetics and nutrition professionals in Australia. This webpage has information and tips on buying and preparing delicious healthy food on a budget.
Healthy Kids – Buying on a budget
This NSW Government website has tips and ideas for buying healthy food on a budget.
Shopping lists and meal planning
Eat for Health – Tips for eating well
The eatforhealth.gov.au website explains the latest Australian Dietary Guidelines. This section has lots of tips for eating well, including articles on meal planning, food shopping and adding variety to your diet.
Planning with Kids – 10 reasons why you should menu plan
This parenting blog is written by Nicole Avery, a mother of five. She shares tips and tricks on planning for busy families. In this entry, she shares 10 good reasons for menu planning.
Tasmanian Government Department of Health and Human Services – Resources for parents
The Physical Activity and Community Nutrition Unit of Tasmania’s Department of Health and Human Services provides display kits, information and handouts for parents on lunchbox ideas, healthy snacks, healthy drinks and more.
Eat for Health – The guidelines
This section of eatforhealth.gov.au explains how the Australian Dietary Guidelines provide the scientific evidence for healthier Australian diets and help you make decisions about healthy food.
Heart Foundation – Healthy eating
The Heart Foundation is a charity dedicated to saving lives by making a difference to the heart health of all Australians. This healthy eating page links to food and nutrition facts, tips and advice for families.
Parents’ Voice – Healthy lunch box
Parents’ Voice is an online network of people interested in helping Australian children eat more healthy food and do more physical activity. This page has tips for healthy school lunches, including preparing food and saving time.